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Cold water swimming mindfulness
Posted at 16 Feb, 11:46h in Personal Transformation

Three moments of mindfulness that brought me into the present

— The Wisdom of Being Present
Bill Plotkin quote

19 Jan Beautiful Grebes, and the joy and pain of not being needed

Posted at 12:12h in Personal Transformation, Space2think

One of my secret pleasures is to sit in a café close to the start of the day and to watch and feel life slowly arrive; the friends who come together regularly for breakfast, the locals who reward themselves after their weekly shop, the visitors...

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